Welcome to SPC Strength for runners, our only mixed male and female group training programme that focuses on improving your running performance. We don’t care if you have had training experience in a gym or not. We don’t care how old you are. All we care about is teaching you how to adopt a training mindset that pushes you to that unique place where the magic truly does happen and the results always follow.
Sessions are designed and focused on reducing the risk of injury and enhancing strength for the muscles that support the joints which are crucial for improving running economy.
Our group training programme has a proven track record of improving each members strength, mobility and conditioning for running. Using our expertise we adopt a periodised strength and conditioning approach to ensure you train with the correct intensity, learning how to fuel yourself appropriately and chase down new personal bests. You will be driven by our coaches in a challenging, fun and committed environment.
At SPC we understand how important it can be to work with others of a similar mindset, which is why you will recieve continuous support through our private WhatsApp group to encourage accountability and attendance. We have found that this environment helps individuals support each other in a collective manner and will help to keep you motivated. We also run regular nutritional, training and educational seminars along the 12 week programme. Trust us, you will get results.
Rhys Gillings will be your coach every week and will monitor your running performance via Strava (or your preferred running app) and alongside this will use wellbeing monitoring to understand your training load and ensure you have adequate recovery within your programming.
Each training group is limited in numbers to ensure the community of members create a unique atmosphere that has been shown to be so successful in our SPC men and SPC Women group training programmes.
Saturday group training follows a once per week training schedule.Join Now
Interested in SPC Saturday Strength For Runners?
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I have never been fitter or stronger and am in the best shape of my life.Jan Miller, SPC Group Training Member
SPC Strength follows a once weekly training schedule. Each week will include one strength and conditioning session, based on a progressive programme that will allow you to see improvements from beginning to end. Each session will focus on strength training to improve your running performance. It is suitable for men and women of all abilities from beginner to advanced. Just be prepared to work hard.
|Saturday||10.30 - 11.30|
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