Sussex Performance Centre

New for 2024

SPC Blast

Your gateway to a dynamic 30-minute High-Intensity Interval Training (HIIT) experience

Unleash your potential with SPC Blast – where each session is a powerful step towards a fitter you

Each session is meticulously designed to elevate your heart rate and maximize calorie burn through a series of high-energy conditioning exercises.

The session is designed for everyone, although those used to high intensity training would be best suited.

Join us on this exhilarating journey to boost your metabolism, and embrace the thrill of a rapid, effective workout.

Flexible sessions, our only drop-in experience

SPC Blast is our only drop-in service we offer – two 30-minutes sessions per week:

Wednesday 9.30am – 10.00am
Saturday 9.15am – 9.45am