Sussex Performance Centre

SPC Core Workout To Do At Home

Core, core and some more core!

5 core exercises. 5 rounds.

All these exercises are designed specifically to focus on the core musculature. You complete all the exercises without rest before taking 90s to stop those stomach muscles screaming at you. We perform exercises like this in our personal training sessions with one of the SPC coaches.

For all our clients at SPC we focus the majority of our core training on the basic fundamental movements (squats, deadlifts, pull up variations, overhead press & farmer carries) but we like to occasionally add in some variety like these exercises above.

SPC group training reloads 4th July. If you our interested in any of our services, get in contact hereĀ 

Article
Is Screen Time Impacting Your Wellbeing?
Article
How To Train In Hot Weather
Article
SPC Trainers Share Their Top Workout Tips
Article
The 6 Week Summer Body Challenge