Sussex Performance Centre

SPC Core Workout To Do At Home

Core, core and some more core!

5 core exercises. 5 rounds.

All these exercises are designed specifically to focus on the core musculature. You complete all the exercises without rest before taking 90s to stop those stomach muscles screaming at you. We perform exercises like this in our personal training sessions with one of the SPC coaches.

For all our clients at SPC we focus the majority of our core training on the basic fundamental movements (squats, deadlifts, pull up variations, overhead press & farmer carries) but we like to occasionally add in some variety like these exercises above.

SPC group training reloads 4th July. If you our interested in any of our services, get in contact hereĀ 

How to Exercise When You Suffer from Hay Fever: Latest Medical Advice and Expert Tips
What Does Pre-Workout Do? Exploring the Benefits and Ingredients
Get in Shape for Summer with Just 2-3 Hours of Training Per Week
25 Surprising Things You Learn After Getting Fit