Think stronger, faster and more athletic.
We don’t care what your background has been. We don’t care if you’ve had training experience or not. We don’t care how old you are. All we care about is improving every aspect of your fitness in a group that comprises a range of different men all united by the common goal of getting better than they were yesterday, last month or last year. It is that simple.
This 60 minute class has the proven track record of improving each members strength, mobility and conditioning. You will learn how to adopt a training mindset that pushes you to that unique place where the magic truly does happen and the results always follow. You will have continuous support through our private WhatsApp group, where we actively encourage accountability and attendance that truly makes SPC Men a standout group training service. We run regular nutritional, training and educational seminars that form the rest of the 12 week programme.
Using our expertise we adopt a periodised strength and conditioning approach to ensure you train with the correct intensity, learning how to fuel yourself for action and push beyond your previous limits. SPC Men doesn’t care what your fitness is like, it is your attitude that counts. Each training group is limited in numbers to ensure the community of members create a unique atmosphere unrivalled anywhere else in Sussex.
SPC Men follows a 12 week, twice a week, training schedule. There is also the option of an extra training day per week.Join Now
Interested in SPC Men?
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"The atmosphere is great, the guys forming the session and the training team give both fantastic encouragement and is a great laugh throughout. The team are always friendly, helpful and very easy to get along with. I have seen huge improvements in my strength, stamina and capabilities; smashing PB's."Ian Tester, SPC Men
SPC Men follows a 12 week, twice a week, training schedule. Each week will include two strength and conditioning sessions, based on a progressive programme that will allow you to see improvements from beginning to end. There is the option of a third training session per week for those looking to enhance their results. Each session will combine weight training with high intensity conditioning work. It is suitable for men of all abilities from beginner to advanced. Just be prepared to work hard.
|Monday||06:30 - 07:30|
|Monday||18:30 - 19:30|
|Wednesday||06:30 - 07:30|
|Wednesday||18:30 - 19:30|
|Friday||06:30 - 07:30|
|Friday||18:30 - 19:30|
Want to gain access to the methods of SPC wherever you are in the world?
Check out our shop for all of our programmes