Think strong, fast and athletic.
This 60 minute class will improve every aspect of your fitness; strength, mobility and conditioning. Train with a purpose and learn how to fuel yourself ready for action. Create a mindset that doesn’t hold you back. Push yourself to places you never thought you’d go. Become a beast in and outside of the gym.
Using a periodised strength and conditioning approach, SPC Men is designed to push each and every one of you to challenge your limits and surpass your training goals. It doesn’t matter what your fitness levels are like, it’s your attitude that counts.
Each training group is limited to to a maximum of 8 men to ensure the quality of coaching is high throughout the duration of the course.
SPC Men follows a 12 week, twice a
week, training schedule.
"If you are wanting a training programme that pushes you that extra mile, challenges you to learn new skills and accomplish together as a team, this is for you."Craig Stuart, SPC Men
SPC Men follows a 12 week, twice a week, training schedule. Each week will include two strength and conditioning sessions, based on a progressive programme that will allow you to see improvements from beginning to end. Each session will combine weight training with high intensity conditioning work. It is suitable for men of all abilities from beginner to advanced. Just be prepared to work hard.
|Wednesday||06:30 - 07:30|
|Wednesday||18:30 - 19:30|
|Friday||06:30 - 07:30|
|Friday||18:30 - 19:30|