Interested in SPC Mum’s?
Enter your details below and one of the team will be in touch.
Rest assured you will feel comfortable knowing that you are in a non-judgemental environment, where everyone is striving to reach a common goal. The SPC mum’s group is also a great chance to meet new people as you will be part of a private WhatsApp group and Facebook page, both of which are safe spaces to discuss training or organise social meet ups.
It is our aim to change the way in which women view their bodies after childbirth. The body goes through a magnificent change during pregnancy and sometimes it can be very easy to pressurise yourself with how you think you should look and feel after childbirth. We aim to rid our mums of any negative stereotypes and enhance their physical and mental wellbeing through an appropriate and structured exercise programme.
|Wednesday||09:30 - 10:30|
Want to gain access to the methods of SPC wherever you are in the world?
Check out our shop for all of our programmes