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In our first episode of the SPC podcast, Head of SPC Men Tom Austin and SPC Head Coach Nathan Da Costa sit down to discuss the basic fundamentals of fat loss.

They touch on the article A Beginners Guide To Fat Loss: The Fundamentals.

Listen to our podcast via Spotify or iTunes:

LISTEN ON SPOTIFY HERE

 

LISTENĀ  ON APPLE HERE

Want to see how SPC’s guidance has helped our clients through some incredible body transformations? Check out Will’s story to see his amazing before and after photos.

Alternatively, find out about our male and female group training programme that we spoke in detail about during this podcast.

We hope you enjoyed our first episode!