In our second episode of the SPC podcast, Head of SPC Men Tom Austin, SPC Head Coach Nathan Da Costa and Head of SPC Women Michelle Davidson sit down to discuss the nutritional fundamentals for fat loss.
This follows on from our broad overview of fat loss that we spoke about in our first episode, that was based on our A Beginners Guide To Fat Loss: The Fundamentals article.
Missed our first episode of the SPC podcast? Listen to it HERE
Listen to our podcast via Spotify or iTunes:
Want to see how SPC’s guidance has helped our clients through some incredible body transformations? Check out Kath’s story to see her amazing before and after photos.
Alternatively, find out about our male and female group training programme that we spoke in detail about during this podcast.
We hope you enjoyed our second episode!