Sussex Performance Centre
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There is a stigma surrounding women's training that needs to change.

No more endless hours on the treadmill. No more step classes. No more worrying about getting sweaty. Welcome to SPC Women.

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Think kettlebells, barbells, tyres and sleds. This 60 minute class will give you strength, mobility and conditioning. It will increase your fitness. It will enhance your strength. It will improve your confidence. It will change your training forever.

You will learn the fundamental methods of training for long term results specific to female fitness. You will be driven by our coaches in a challenging, fun and committed environment allowing you to chase down your training goals with renewed determination. You will be a team.

Each training group is limited to to a maximum of 8 women to ensure the quality of coaching remains high throughout the duration of the course.

SPC Women follows a 12 week, twice a
week, training schedule.

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"It's a really comfortable, friendly environment for group sessions and the progress we have all made gives us all the encouragement we need to continue."

Kath Wright, SPC Women

SPC Women follows a 12 week, twice a week, training schedule. Each week will include two strength and conditioning sessions, based on a progressive programme that will allow you to see improvements from beginning to end. Each session will combine weight training with high intensity conditioning work. It is suitable for women of all abilities from beginner to advanced. Be prepared to give 100%.

Tuesday 10:30 - 11:30
Tuesday 18:00 - 19:00
Thursday 10:30 - 11:30
Thursday 18:00 - 19:00