During the 12-weeks, we will cover the more traditional Hatha yoga poses. Building on these foundations, our goal will be to help improve your health, mindset and training. We will create a balance within the body from developing both strength and flexibility from the poses.
SPC Yoga follows a 12 week, once a week, training schedule.
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Yoga is for everybody regardless of ability, it can hugely compliment any training regime you're currently doing
Annette, Coach
It doesn’t matter if you have never practiced yoga before, you will be taken through each pose in a safe and calm environment that will give you the confidence to take the practice away with you and explore in your own space in between sessions.
| Sunday | 10.30 - 11.30 |
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