Sussex Performance Centre
Contact us Cart

Be alive. Be strong. Be fit. Be relaxed. Be happy. Just be.

Balance your body with the perfect blend of movement, mindfulness and relaxation done the SPC way.

Play video Continue reading

During the 12-weeks, we will cover the more traditional Hatha yoga poses. Building on these foundations, our goal will be to help improve your health, mindset and training. We will create a balance within the body from developing both strength and flexibility from the poses.

SPC Yoga follows a 12 week, once a week, training schedule.

Join Now

Interested in SPC Yoga?

Enter your details below and one of the team will be in touch.

Yoga is for everybody regardless of ability, it can hugely compliment any training regime you're currently doing

Annette, Coach

It doesn’t matter if you have never practiced yoga before, you will be taken through each pose in a safe and calm environment that will give you the confidence to take the practice away with you and explore in your own space in between sessions.

Sunday 10.30 - 11.30

Want to gain access to the methods of SPC wherever you are in the world?

Check out our shop for all of our programmes