Balance your body with the perfect blend of movement, mindfulness and relaxation alongside the aroma of a traditional wood burner.
Release stress and tension throughout your body.
You will be taken through each pose in a calm environment that will give you the confidence to take the practice away with you and explore in your own space between sessions.
We often overlook the importance of flexibility.
Ensure you work on your mobility regularly with the help of a trained professional.
Find the answers to the most frequently asked question here but if you can’t find what you’re looking for get in touch and we’ll be happy to help!
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