Sussex Performance Centre

SPC Youth

Building a solid athletic foundation

Founded by our desire to help children develop a healthy relationship with training from a young age that can foster long term adherence to staying active as they get older.

Getting young people off to a strong start

Working hard and having fun

Gym Introduction

Demonstrating and educating a child on how to safely navigate the gym environment including exercise selection.

Strength

Functional approach taught through instruction which focuses on upper and lower body plus core musculature.

Explosive Power

Jumping and landing mechanics are mastered with a strong emphasis on medicine ball work and an introduction to basic plyometric drills.

Mobility

Various forms of active/dynamic stretching and muscle activation exercises.

Injury Reduction

Aim to identify and lessen muscle imbalances, with a key emphasis on balance and stabilisation ability.

Frequently Asked Questions

Find the answers to the most frequently asked question here but if you can’t find what you’re looking for get in touch and we’ll be happy to help!

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