Founded by our desire to help children develop a healthy relationship with training from a young age that can foster long term adherence to staying active as they get older.
Working hard and having fun
Demonstrating and educating a child on how to safely navigate the gym environment including exercise selection.
Functional approach taught through instruction which focuses on upper and lower body plus core musculature.
Jumping and landing mechanics are mastered with a strong emphasis on medicine ball work and an introduction to basic plyometric drills.
Various forms of active/dynamic stretching and muscle activation exercises.
Aim to identify and lessen muscle imbalances, with a key emphasis on balance and stabilisation ability.
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