Sussex Performance Centre

Stop Doing These Exercises For Lower Back Pain ❌

If you have back pain, here’s 4 mistakes you may be making when trying to fix it! This is a great video from Squat University that you should definitely watch!

If you liked this article, check out our mobility exercise below that can show you How To Reduce Lower Back Pain In Less Than 5 Minutes

Article
How Much Rest Do You Really Need Between Exercise Workouts?
Article
Top 10 Superfoods for a Healthier You: What to Eat for Optimal Well-being
Article
The Winning Combination: Achieving Weight Loss through Exercise and Comprehensive Nutrition
Article
The 4 Best Supplements For Muscle Growth