Sussex Performance Centre

Strength and Conditioning at the professional level, with Emily Cain

This week we are joined by Emily Cain, Researcher & Physical Performance coach at the FA. Emily’s interview is one of a series of educational podcasts recorded last year with performance coach Rhys Gillings and other members of the SPC Team. The individuals featured in these interviews are experts in S&C and Sport Science, and Emily is certainly no different. A graduate from the University of Birmingham, Emilys career has taken her across the globe, experiencing a host of different environments and sports to hone her craft. Now with the FA, Emily speaks about her journey, her role as it is now, coaching methods and the future of her career.

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