Suffer With Back Pain From Sitting At A Desk? This Exercise Could Be A Gamechanger For You

Experts suggest that a simple exercise could be the key to alleviating back pain for those who spend their days sitting at a desk.

The practice of hanging, reminiscent of our tree-swinging forebears, is being recommended as an effective method to tackle the postural and mobility issues arising from a sedentary lifestyle. 

A lot of people find that dead hangs where you simply hang on to something with straight arms, and let the rest of your body dangle help to increase their shoulder mobility and stability, which can help to prevent injuries.

But is hanging from a bar something everyone should do with lower back issues? Watch the video above to decide IF hanging is an option for you.