Sussex Performance Centre

The Best Low-Calorie Alcoholic Drinks for a Bank Holiday Weekend

A bank holiday weekend is the perfect time to unwind and enjoy yourself. However, if you’re mindful of your calorie intake, you might be wondering how to enjoy a few drinks without derailing your diet. Fear not! There are plenty of delicious, low-calorie alcoholic options that will let you indulge without the guilt.

Here are some of the best choices to consider:

1. Vodka Soda

A classic choice for the calorie-conscious, a vodka soda is simple, refreshing, and extremely low in calories. A standard serving of vodka (1.5 oz) contains about 96 calories, and when mixed with soda water and a squeeze of lime, it remains one of the lowest-calorie options available.

2. Gin and Tonic (Slimline)

While a regular gin and tonic can be relatively high in calories due to the sugar content in tonic water, switching to a slimline tonic can make a big difference. A standard measure of gin contains around 97 calories, and a slimline tonic adds very few additional calories, making this a great low-calorie option.

3. Wine Spritzer

Mixing wine with soda water to create a spritzer not only lightens the calorie load but also makes your drink last longer. A typical 5 oz glass of white wine has about 120 calories, but when you cut it with soda water, you effectively halve the calorie count per glass.

4. Light Beer

For beer lovers, light beer is a fantastic alternative to regular beer. Most light beers contain around 90-110 calories per bottle, compared to 150-200 calories for regular beers. Brands like Michelob Ultra, Bud Light, and Miller Lite offer great-tasting options with fewer calories.

5. Mojito (without Sugar)

A mojito is a refreshing cocktail typically made with rum, mint, lime, sugar, and soda water. By skipping the sugar or using a sugar substitute, you can enjoy a mojito that is both delicious and low in calories. A standard mojito can be around 160 calories, but by removing the sugar, you can reduce it significantly.

6. Champagne

If you’re in the mood for something bubbly, opt for champagne. A standard 4 oz glass of champagne contains about 85 calories, making it one of the lowest-calorie alcoholic beverages. It’s perfect for celebrating special occasions or simply enjoying a sophisticated drink.

7. Hard Seltzer

Hard seltzers have surged in popularity recently, and for good reason. They typically contain around 100 calories per can and come in a variety of flavors. Brands like White Claw, Truly, and Bon & Viv offer refreshing options that are perfect for a bank holiday weekend.

8. Tequila with Lime

For a no-fuss, low-calorie drink, tequila with a splash of lime is an excellent choice. A shot of tequila contains about 96 calories, and when enjoyed with a wedge of lime, it remains a simple and refreshing option.

Tips for Enjoying Low-Calorie Drinks

  1. Watch Your Mixers: Avoid sugary mixers like regular soda, tonic water, and pre-made cocktail mixes. Opt for soda water, diet tonic, or fresh fruit juice instead.
  2. Measure Your Pours: Be mindful of your serving sizes. A standard drink is 1.5 oz of spirits, 5 oz of wine, or 12 oz of beer.
  3. Stay Hydrated: Drinking water between alcoholic beverages not only helps with hydration but can also help you consume fewer drinks overall.
  4. Choose Clear Spirits: Generally, clear spirits like vodka, gin, and tequila have fewer calories than darker spirits like whiskey and rum.

By choosing these low-calorie alcoholic drinks, you can enjoy your bank holiday weekend without worrying about your waistline. Remember to drink responsibly and savor each sip. Cheers to a happy and healthy long weekend!


Article
What Does Pre-Workout Do? Exploring the Benefits and Ingredients
Article
Get in Shape for Summer with Just 2-3 Hours of Training Per Week
Article
25 Surprising Things You Learn After Getting Fit
Article
The Best Workout Plan for Longevity and Lifespan