Sussex Performance Centre

The Best Workouts For Women Peri & Post Menopause

Training women as they get older is extremely important to us at SPC. There are different factors we all must consider when we are training ladies post 40 years old and it’s time that as many ladies as possible understand why they are unique.

This blog post provides you with the videos you need to understand exactly why we focus on resistance training as part of the SPC Women programme (as well as personal training) and why prioritising your muscular health is paramount peri and post menopause.

These videos feature the lead researcher in the area of women’s fitness Dr Stacy Sims. 



If you want to know how SPC can help you take charge of your body peri & post menopause then please speak to us today about our personal training and SPC Women group programme




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