Starting off 2020 with the right mindset is extremely important.
Wanting to be healthier and happier this year is a goal we should all aspire to have.
However, we all need to know the best things to do to save us precious time, effort and money along the way. That being said, we give you the best exercises (in our opinion) to perform consistently in this year.
Nail these exercises in terms of technique whilst adding load over time and you will create a bulletproof physique
The Front Squat
The Kettlebell Swing
The Cable Row
Aim to perform these exercises consistently and always look to progressively become stronger at all of them. Make sure your technique is on point at all times!
Want expert advice on the best exercise selection for your body, your goals and your experience? Find out about our personal training packages at SPC
Welcome to SPC Online.
Our facility is currently closed due to the current COVID-19 pandemic.
SPC are committed to the continued health and wellbeing of our members and are currently offering our personal and group training sessions online.