Sussex Performance Centre

These are the 10 best exercises……or are they?

Today the team discuss an article Coach Nath read regarding the best 10 exercises for various muscles groups and we compare what they said, with what we think!

Listen out for Big Mich dropping knowledge bombs!

Podcast
What it’s like to be an SPC member?
Podcast
How To Get Holiday Ready In 4-6 Weeks
Podcast
You NEED to hear this!
Podcast
Inhale. Exhale….lets talk about stress