What Supplements Are Worth Buying?

• Lower blood pressure.
• Reduce triglycerides.
• Slow the development of plaque in the arteries.
• Reduce the chance of abnormal heart rhythm.
• Reduce the likelihood of heart attack and stroke.
• Lessen the chance of sudden cardiac death in people with heart disease.

Omega-3 Concentrate is a concentrated form of the two most important components of fish oil – EPA and DHA. Buy it here

Prebiotics and Probiotics

Prebiotics and probiotics are live bacteria and yeasts promoted as having various health benefits. They’re usually added to yoghurts or taken as food supplements, and are often described as “good” or “friendly” bacteria.

Probiotics are thought to help restore the natural balance of bacteria in your gut (including your stomach and intestines) when it’s been disrupted by an illness or treatment.

There’s some evidence that probiotics may be helpful in some cases, such as helping prevent diarrhoea when taking antibiotics, and helping to ease some symptoms of irritable bowel syndrome (IBS). Buy them here

Glutamine

Glutamine has several functions including the support of immunity, gastrointestinal integrity, insulin secretion, neurological activity, and muscle protein synthesis. Glutamine actually supplies 35% of nitrogen to muscle to synthesise proteins. Buy it here 

Curcumin

Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis. Buy it here

Creatine

Here are 10 science-based benefits of creatine.